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Part of the series: Training Exercises. Working out your triceps with pull-ups will also help properly work out your back. Work out the triceps Ultimate Pull Day Workout | Back & Biceps 1️⃣ T-Bar Row: 3x6-10 2️⃣ Lat Pulldown: 3x6-10 3️⃣ Cable Row: 3x6-10
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Credits : @saypookguy @Chris_Calisthenics @flagthenixpro. TOP 4 BEGINNER AB EXERCISES using just a Pull-up Bar. 💪 A pull-up bar is not only good for pull-ups and therefore the back and bicep training. It also allows you to strengthen your core and
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